Maria on Feet (L-Base)
||Base lying on the back
||Flyer on feet of base
- Place your feet on the shins of the flyer, just below and slightly onto the knees.
- Point your toes slightly.
- Keep your knee joint at a 90° angle.
- Knees are hip width apart.
- Keep a tight body (this makes it easier for the base to balance you).
- Stand on the side.
- Spot the upper body of the flyer.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions