Maria on Hands (Standing Base)

Base Position: Standing base
Flyer Position: Kneeling flyer
Contact Point: Flyer on hands of base



  • Point your hands.
  • Keep your arms straight and balance the flyer.


  • Keep your knee joint at a 90° angle or slightly more.
  • Knees are hip width apart.
  • Keep a tight body (this makes it easier for the base to balance you).