Handstand on Shoulder (Standing Base)

Base Position: Standing base
Flyer Position: Flyer on hands
Contact Point: Flyer on shoulders of base




  • Make your handstand position
  • Look to the back of the base.
  • Open your shoulders to 190° but take care that your back is not arched.
  • Don't control the balance.


  • Stand at the back of the flyer.
  • Spot the shoulders and the hips of the flyer.
  • Push the shoulders of the flyer back if the flyer closes the shoulders too much.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.