Handstand on Knees

Base Position: Sitting base
Flyer Position: Flyer on hands
Contact Point: Flyer on the knees of base



  • Spot the shoulders of the flyer.
  • Help the flyer to find the balance.


  • Make your handstand position
  • Hold a 45° angle in your wrists.
  • Open your shoulders to 180°, but do not arch your back.
  • Don't control the balance.


  • Spot the hips of the flyer.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.