Handstand on Feet (L-Base)

Base Position: Base lying on the back
Flyer Position: Flyer on hands
Contact Point: Flyer on feet of base



  • Point your feet (this way the flyer can have a nice hand grip).


  • Make your handstand position.
  • Hold a 45° angle in your wrists.
  • Open your shoulders to 180°, but do not arch your back
  • Don't balance.


  • Stand at the back of the flyer.
  • Spot the shoulders and the hips of the flyer.
  • Push the shoulders of the flyer back if the flyer closes the shoulders too much.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.