Description

Base 

• Point your feet (this way the flyer can have a nice hand grip).

Flyer 

• Make your handstand position.
• Hold a 45° angle in your wrists.
• Open your shoulders to 180°, but do not arch your back
• Don't balance.

Spotter 

• Stand at the back of the flyer.
• Spot the shoulders and the hips of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Bring the flyer safely to the floor by guiding/holding the hips or thighs.