Description

Base:

• Keep your hand on one height or only slightly higher than your elbow.
• You can use your free arm to spot the outer shoulder of the flyer.

Flyer

• Keep your weight on the arm that is close to the base
• You can lean against the upper body of the base
• It's basically a one arm handstand supported by the second hand.

Spotter

• Spot the shoulders of the flyer