Handstand on one Arm

Base Position: Standing base
Flyer Position: Flyer on hands
Contact Point: Flyer in/on arms of base
Last Pose Update 3 years ago by Acrodicted



  • Keep your hand on one height or only slightly higher than your elbow.
  • You can use your free arm to spot the outer shoulder of the flyer.


  • Keep your weight on the arm that is close to the base
  • You can lean against the upper body of the base
  • It's basically a one arm handstand supported by the second hand.


  • Spot the shoulders of the flyer