Hosting an Event
Base lying on the back
Flyer on tights and headover
Flyer on feet of base
Hold your legs in a 90° angle to your upper body (ankles are exactly above your hips).
Place your feet as close as possible to the hips of the flyer (this makes it easier for the flyer).
Point your toes slightly out.
Pike your hips to about a 90° angle (bring your toes towards your ears).
Relax your upper body (let it hang down).
Stand behind the legs of the base.
Spot the hips of the flyer (both hands under the legs, so you can catch the flyer if the base collapses).
Ways to get into the pose? - Transitions
Entry to Folded Leaf
Star to Folded Leaf
Where can I go from here? - Transitions
Folded Leaf to Bird
Folded Leaf to Star
Folded Leaf to Straddle Bat
Folded Leaf to Reverse Inside Side Star