Side Bird on Bent Legs (L-Base)

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Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on feet of base
Last Pose Update 1 year ago by Tabea

Description

Base 

Place one foot on the thighs and one on the chest of the flyer. Bend your legs and keep your flexed feet over your chest.

Flyer 

Keep your upper body up and straight. Tighten your core. Relax your shoulders. 

Spotter 

Spot on the side. Spot the upper body.