|Base Position:||Base lying on the back|
|Flyer Position:||Flyer lying on the belly|
|Contact Point:||Flyer on feet of base|
Place one foot on the thighs and one on the chest of the flyer. Bend your legs and keep your flexed feet over your chest.
Keep your upper body up and straight. Tighten your core. Relax your shoulders.
Spot on the side. Spot the upper body.