Side Bird on Bent Legs (L-Base)

Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on feet of base
Last Pose Update 1 year ago by Tabea



Place one foot on the thighs and one on the chest of the flyer. Bend your legs and keep your flexed feet over your chest.


Keep your upper body up and straight. Tighten your core. Relax your shoulders. 


Spot on the side. Spot the upper body.