|Base Position:||Base lying on the back|
|Flyer Position:||Flyer lying on the belly|
|Contact Point:||Flyer on feet of base|
Place one foot on the thighs and one on the chest of the flyer. Keep your feet exactly above your hips. Point your feet slightly.
Keep your upper body up and straight. Tighten up your core. Relax your shoulders.
Spot on the side. Spot the upper body.