|Base Position:||Base lying on the back|
|Flyer Position:||Flyer lying on the belly|
|Contact Point:||Flyer on hands of base|
Place one hand on the thighs and one on the chest of the flyer. Keep your hands above your shoulders. Point your hands slightly.
Keep your upper body up and straight. Tighten up your core. Relax your shoulders.
Spot on the side. Spot the upper body.