Side Bird on Hands (L-Base)

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Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on hands of base

Description

Base 

Place one hand on the thighs and one on the chest of the flyer. Keep your hands above your shoulders. Point your hands slightly.

Flyer 

Keep your upper body up and straight. Tighten up your core. Relax your shoulders. 

Spotter 

Spot on the side. Spot the upper body.