|Base Position:||Base lying on the back|
|Flyer Position:||Flyer lying on the belly|
|Contact Point:||Flyer on feet of base|
Place the foot in the elbow pit close to the upper arm of the flyer. Keep your foot above your hips.
Bring your elbow towards the belly, about halfway between your naval and the side of your body. This will support your body weight. Keep your front body up, straight and parallel to the ground. Tighten up your core and lift your legs.
Spot on the side. Spot the upper body.