Base Position: Standing base
Flyer Position: Standing flyer
Contact Point: Flyer on the knees of base


Flag is a counterbalance where the base is standing in a chair position. The flyer has one foot hooked behind the neck and one foot is standing sideways on the thigh/knee of the base. Both base and flyer have a staight back and lean away from each other


  • Stand stable with a straight back.


  • Keep most of your weight on the legs of the base.
  • Hook your inside foot behind the neck of the base to come to the counterbalance.
  • Open your body to the side.


  • Stand at the back of the flyer.
  • Reach for the flyers head and shoulders.