L-Sit (L-Base)

Base Position: Base lying on the back
Flyer Position: Flyer on hands
Contact Point: Flyer on hands of base



  • Keep your arms straight above your shoulders.
  • Point your hands slightly up (the angle depends on the preference of base and flyer).
  • Keep strong wrists.
  • Sink your shoulders into the floor.


  • Keep open hands (try not to squeeze).
  • Divide the weight equally over the palm of the hand (it helps to think of the weight going to the top of the palm).
  • Push from your shoulders, but keep them relaxed.
  • Try to push your bum up.


  • Stand on the side.
  • Keep your hands underneath the armpit of the flyer.