Standing in Hands (Belly Base)
||Base lying on the belly
||Flyer on hands of base
- Hold a straight and upright position. Tighten up your body.
- Keep your legs hip width apart.
- Relax your feet.
- Look to the horizon (and smile).
- Stand on the side.
- Reach for the upper body of the flyer.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions