Foot to Shin
||Base lying on the back
||Flyer on shins of base
- Hold a straight and upright position. Tighten up your body.
- Keep your legs hip width apart.
- Keep the angle in the ankle at more than 90°
- Relax your feet.
- Look to the horizon (and smile).
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions