Standing on Feet (Belly Base)
||Base lying on the belly
||Flyer on feet of base
- Hold a straight and upright position. Tighten up your body.
- Keep your legs hip width apart.
- Keep the angle in the ankle at around 90°
- Relax your feet.
- Look to the horizon (and smile).
- Stand on the side.
- Reach for the upper body of the flyer and stay close.