Standing on Head (Standing Base)

Base Position: Standing base
Flyer Position: Standing flyer
Contact Point: Flyer on head of base



  • Hold a straight and upright position, tighten up your body, squeeze your butt. 
  • keep the back part of the head up and make a double-chin. 
  • frowning makes the skin of the head moving less. 
  • you want to feel the weight of the flyer in the front of your head and hold against it. 
  • if the weight gets to much communicate where you need it. 
  • If you have to move to balance the flyer, always move with the whole body not only with the head


  • Hold a straight and upright position. Tighten up your body.
  • keep your bodyweight a little in front on your toes 
  • press your legs and feet together 
  • try actively to keep your position with your little feet-muscles (if your base is a little oldfashioned, don't tell him that you're doing this, but it helps him a lot...:-))


  • Stand in the back of the flyer and reach out with your hands.