Standing on Hips
||Base lying on the belly
||Flyer on hip of base
- Hold a straight and upright position. Tighten up your body.
- Keep your legs hip width apart.
- Keep the angle in the ankle at around 90°
- Relax your feet.
- Look to the horizon (and smile).
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions