Traveling can sometimes be hard because you can't do your regular acro training with a partner. :-(Instead of being lazy you can choose to work on basics like balance, tightness, strength and flexibility. I've just chosen 3 personal goals that I will work on the next weeks or months: - 5x 60sec Handstand in a row (currently 6x40sec)- 100x Pushups (currently 32x)- Front Split (currently 13 cm distance to the floor for both sid... More

> R E L E A S E< A tool that I was working on for a long time is going online now: The ACRODICTED RANDOM SEQUENCE BUILDER. At the moment there is a filter for a level (1-4). For registered users it is possible to create sequences with up to 12 positions. Yeah, I know a lot you don't like these registrations and logins. The reason I am pushing this are my the further plans. In a future version you can create descriptions... More

I am so happy to publish the next part of acrodicted. The Poses and Transitions section was published some weeks ago and I received a lot of positive and encouraging feedback from you! In the Blog section you will find news about acrodicted, acrobatics and about me and my travel experiences. In this post I want to share some more information about acrodicted. Why did I create acrodicted? Surprisingly... More

Since publishing the acrodicted-website 8 days ago I received a lot of feedback via comments, PM and emails regarding the roles in my illustrations where the man is always the base and the woman always the flyer. To be honest I didn’t spent so much time on this topic until now and I am happy to improve acrodicted together with you in this context. In my own acrobatic training I like to switch the classical roles and I my... More

Each transition has a overview image and an animated image showing the sequence of motion in a detailed way!  The transitions are linked to the Poses section. Every poses shows if there is a transition connected with this pose. At the moment there are 14 transitions in the database but it will grow over the next months. More